Certain fish - mackerel, salmon, tuna (fresh, not canned) and herring, contain an oil with Omega-3 in them - an important element of diet that not only helps with mental confusion but has also been shown to relieve joint problems and more. At least two fish meals a week can help improve many of the symptoms of fibro. There are also Omega-3 supplements available - or you can take good old-fashioned cod liver oil.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Sherril Steele-Carlin |