June 13, 2003, Newsletter Issue #17: Fight fibrofog with brain food

Tip of the Week

Certain fish - mackerel, salmon, tuna (fresh, not canned) and herring, contain an oil with Omega-3 in them - an important element of diet that not only helps with mental confusion but has also been shown to relieve joint problems and more. At least two fish meals a week can help improve many of the symptoms of fibro. There are also Omega-3 supplements available - or you can take good old-fashioned cod liver oil.

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