Make lists. Write down everything you like about yourself. List all the things you like to do and can still indulge in. If you´re depressed make lists of what depresses you. Take that out when you are in a good time and see if you can do anything about those things. And make lists of things you enjoy doing. When you´re depressed you´ll forget those - so take out that list, select one thing - and DO it!

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