One thing that interferes with sleep - and daily life as well - is the unpredictable changes in body temperature that seem to occur with fibro patients. Use natural fiber bedding, as it will allow your skin to breathe and not trap sweat. A light down blanket or comforter and a sheet should do the trick most of the year, as it seems to adjust to body temperatures easily. During the day, dress in layers that you can put on or take off as needed.

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