Restless Leg Syndrome (RLS) is common with fibro. Your legs feel tense and almost painful, and the need to keep moving them trying to find a comfortable position is intense – except you rarely manage to find that position. Many doctors prescribe quinine tablets for this – but a bottle of quinine water – the stuff you use to mix a vodka and tonic – will work in a pinch. Take a few swigs as soon as you feel the sensation coming on and you may even be able to head it off.

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