A cashmere throw sounds extravagant, but it is lightweight and has a slight texture - which many fibromites report is beneficial in helping them to sleep. And sleep is essential to our well being. Cashmere won´t scratch like wool and is far warmer than wool or acrylics. A reasonable substitute is alpaca, which can sometimes be found for less than cashmere. You can probably find an excellent deal on eBay, or places like http://www.overstock.com.

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