March 19, 2010, Newsletter Issue #177: Pace yourself

Tip of the Week

Fibro victims tend to be over-achievers. We have had unrealistic expectations of ourselves all of our lives. Itīs time to get real. Set some new goals. They donīt need to be large- just realistic. Instead of cleaning the garden, weed one flower bed. You donīt have to be perfect. Ignore anyone who tries to make you feel guilty. You can only do what you can do.

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