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June 1, 2007, Newsletter Issue #91: Pain and sleep problems

1

Tip of the Week

One cause of poor sleep is pain. We may find that we wake several times in the night because of cramping, sudden muscle spasms, or simply because we get stiff and begin to hurt. Doctors often prescribe muscle relaxants instead of sleeping pills for this reason – they relax the areas that are most likely to cause us to wake in the night.



2

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