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July 27, 2007, Newsletter Issue #98: Weight , metabolism and exercise

1

Tip of the Week

Moderate aerobic exercise is good. While weight gain is partially metabolic, it also comes from our reluctance to move much, since movement can hurt. Walking, using a treadmill, or other gentle movement exercise can help to combat some of the weight gain. Many find that exercising in water – especially a heated pool - is beneficial.



2

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