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August 3, 2007, Newsletter Issue #99: Metabolism and weight changes
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Tip of the Week
Scientific evidence suggests that fibromyalgia and CFIDS symptoms are due, at least in part, to abnormal cellular metabolism. This leads to abnormal weight gain and/or loss. We can discipline our metabolism to behave with more regularity by watching our eating habits. The nutrient most often found lacking is magnesium, and that deficit also contributes to Charley horses and other cramping. Too much calcium, and too many refined carbohydrates, can deplete our supply of magnesium.
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