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April 18, 2008, Newsletter Issue #136: Charley horse prevention

1

Tip of the Week

A possible preventative measure, if you feel leg cramps coming on, based on the principles of acupressure, is to grasp the indentation on your upper lip between thumb and forefinger and apply pressure for about 30 seconds. Sometimes if you do this quickly enough you can prevent the cramp from ever really taking hold.



2

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