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August 8, 2008, Newsletter Issue #152: Dressing for bed
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Tip of the Week
When dressing for bed - a place where comfort is of the utmost importance, because we really need a good sleep - donŽt wear heavy flannels because if you get too hot youŽll wake and may even interrupt sleep to take them off. Instead wear something mid-weight in a natural, breathable fabric. Or go light and make certain you have several layers of bed clothing - sheet, light blanker, heavy blanket - that will help you control body temperature.
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