Coping with flare-ups

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about FMS Treatments and other Fibromyalgia topics.

Can I use essential oils to help with pain and sleep?

Coping with flare-ups

A flare is what we call it when all of our symptoms seem to intensify, so that we find ourselves in more pain, and functioning at a much lower level that usual. Flares can be brought on by stress, either physical or emotional, changes in weather, over-exertion, etc. Try to pace yourself and avoid intense periods of activity. When a flare hits, don't push yourself. Your body is telling you that it needs a time-out.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Fibromyalgia Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki