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Fibromyalgia Tips
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Who you, a Guru? After you read these 177 Fibromyalgia tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Fibromyalgia book, and become a leader of this community.
Who you, a Guru? Apply now.
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Major weight gain factorsThe average fibromite gains anywhere from 50 to 100 pounds with its onset. It is partially due to our lack of REM sleep – which leads to a general slowdown of our overall activity, which leads to weight gain. During Phase 4 sleep, the body releases the growth hormone that helps us to burn fat – but we rarely get to that phase. To some extent "fat burners" like Citrimax by Twin Labs, Alphalipoic acid (manufactured by Jarrow) and CoQ10 (Also Jarrow) can help with this problem, and so can cutting back on carbohydrates.
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