Bedtime routines

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Symptoms and Signs and other Fibromyalgia topics.

Can I help myself sleep better?

Bedtime routines

Get into a bedtime routine – something that allows you to wind down, and to signal your body that it is time for sleep. Keep to that routine, and eventually your body will begin to heed those signals. It could be an evening hot soak in the tub, or curling up with a good book for a while, maybe sipping warm milk, chamomile tea or a glass of wine. Whatever the routine, make it restful. Nothing stimulating here!

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Fibromyalgia Tip Site? Request a Tip Now!


Guru Spotlight
Jennifer Mathes, Ph.D.