Comfortable sleep aids

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Can I help myself sleep better?

Comfortable sleep aids

Pillows that provide the right support can really help you to sleep better. Neck roll pillows often help with the achy neck and shoulder problem, and some people find that using a wedge shaped pillow to slightly elevate the head helps. Experiment with different pillow arrangements until you find one that is comfortable and gives you support where you need it most.

   

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