The neutral sleep position

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Can I help myself sleep better?

The neutral sleep position

The best position for sleep for fibromyalgia sufferers is a modified fetal position. Instead of curling completely up, curl up on your side, but only about half way, so that your back is comfortable and your legs are slightly bent.

   

Comments

5/1/2007 10:07:56 AM
Robbie Bowman said:

I also find that sometimes putting a pillow between your knees helps.


10/23/2007 12:41:58 PM
sisterangel22 said:

It really helps to put a pillow between your knees.




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