A little positive introspection

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Is there a good way to lift myself from a bad mood?

A little positive introspection

Make lists. Write down everything you like about yourself. List all the things you like to do and can still indulge in. If you're depressed make lists of what depresses you. Take that out when you are in a good time and see if you can do anything about those things. And make lists of things you enjoy doing. When you're depressed you'll forget those - so take out that list, select one thing - and DO it!

   

Comments

1/14/2008 11:13:48 AM
pam said:

I believe my list will be depressing. the thing i do well is eat and weight make things more difficult.




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