Journaling

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How can I express what I feel without getting boring?

Journaling

Keep a journal to write out your thoughts and feelings. You know people will get weary of listening if you try to express them out loud, but they do need an outlet for you to express them. But even more important, a journal may help you to pinpoint the types of situations that cause stress for you – and may also help you to pinpoint what types of stress lead to physical problems for you.

   

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