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Keep a pain journal. Track how you feel each day, at different times of the day. Record what you eat, what the weather was like – anything that may contribute to pain and discomfort. Not only will this help you to learn what activities and foods to avoid, but the journal may prove valuable should you be trying to support a disability claim.
i do this on my phone which has a calender so each month i no when i had certain things due and what i ate that day ect, i also have 4 little books under my table which i use 4 house work for the week & a shoppin one & one bout my son & a spare which i write bits in