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Keep track of your good days and see if you can't discover what you did different to make it a good day. More exercise? A new medication? A hot bath? Look at the bad days and see if anything you did may have contributed to them. See if the things you eat may in any way contribute to your feeling good or bad. If you have Chinese food three times this month and have bad days the next day three times, you're getting a clue. Tracking things this way will allow you to modify your behavior to encourage more good days than bad.
|Jennifer Mathes, Ph.D.|