Treat yourself

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fibromyalgia Attitude Adjustments and other Fibromyalgia topics.

How can I help lift myself out of a bad mood?

Treat yourself

Set aside one day a week as "Be good to yourself day." On this day make sure to take some time for yourself – absolutely guilt free. Take a bubble bath or give yourself a manicure, pedicure or facial. Go shopping online for a special treat for yourself. This seems hard for many of us to do, because we feel we don't deserve it - we aren't achieving like we once did. But we also need to keep a positive attitude - and that means a bit of self-indulgence.

   

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Jerry Mayo