Every Day Coping Strategies


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Get dressed - every day!

Don´t let yourself go just because you´re not getting out as much as you used to. Get dressed – every single day – in something nice - shoes and jewelry, and even make-up if you wear it. Not only does it give you a psychological boost, but being dressed makes it harder to just crawl back into bed for a nap. It´s too easy to lapse into slobbery when you´re not feeling well. And slopping around leads to a loss of self-respect and of self-esteem.

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