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Dressing for bed

When dressing for bed - a place where comfort is of the utmost importance, because we really need a good sleep - donŽt wear heavy flannels because if you get too hot youŽll wake and may even interrupt sleep to take them off. Instead wear something mid-weight in a natural, breathable fabric. Or go light and make certain you have several layers of bed clothing - sheet, light blanker, heavy blanket - that will help you control body temperature.
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Comments

12/18/2006 12:17:25 AM
Whitney said:

I would only suggest this if the person gets hot at night. Where I live it's below freezing at night now and my room is the coldest in the house so I sleep with lots of clothes on underneath a heating blanket, whcih is on all night.



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