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When dressing for bed - a place where comfort is of the utmost importance, because we really need a good sleep - don't wear heavy flannels because if you get too hot you'll wake and may even interrupt sleep to take them off. Instead wear something mid-weight in a natural, breathable fabric. Or go light and make certain you have several layers of bed clothing - sheet, light blanker, heavy blanket - that will help you control body temperature.
|Jennifer Mathes, Ph.D.|