Brain Food - Fish and Fibrofog

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about FibroFog - Cognitive Problems and other Fibromyalgia topics.

How can I stop feeling like I´ve become an idiot when I forget things?

Brain Food - Fish and Fibrofog

Certain fish - mackerel, salmon, tuna (not canned) and herring, contain an oil with Omega-3 in them - an important element of diet that not only helps with mental confusion but has also been shown to relieve joint problems and more. At least two fish meals a week can help improve many of the symptoms of fibro. There are also Omega-3 supplements available - or you can take good old-fashioned cod liver oil.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Fibromyalgia Tip Site? Request a Tip Now!


Guru Spotlight
Patricia Walters-Fischer