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Brain Food - Fish and Fibrofog

Certain fish - mackerel, salmon, tuna (not canned) and herring, contain an oil with Omega-3 in them - an important element of diet that not only helps with mental problems/index.html">fibrofog-cognitive-problems/index.html">confusion but has also been shown to relieve joint problems and more. At least two fish meals a week can help improve many of the symptoms of fibro. There are also Omega-3 supplements available - or you can take good old-fashioned cod liver oil.
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