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Can I use essential oils to help with pain and sleep?

Coping with flare-ups

A flare is what we call it when all of our symptoms seem to intensify, so that we find ourselves in more pain, and functioning at a much lower level that usual. Flares can be brought on by stress, either physical or emotional, changes in weather, over-exertion, etc. Try to pace yourself and avoid intense periods of activity. When a flare hits, don't push yourself. Your body is telling you that it needs a time-out.

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