The neutral sleep position

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Can I help myself sleep better?

The neutral sleep position

The best position for sleep for fibromyalgia sufferers is a modified fetal position. Instead of curling completely up, curl up on your side, but only about half way, so that your back is comfortable and your legs are slightly bent.



5/1/2007 10:07:56 AM
Robbie Bowman said:

I also find that sometimes putting a pillow between your knees helps.

10/23/2007 12:41:58 PM
sisterangel22 said:

It really helps to put a pillow between your knees.


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