Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Symptoms and Signs and other Fibromyalgia topics.

Can I help myself sleep better?

The neutral sleep position

The best position for sleep for fibromyalgia sufferers is a modified fetal position. Instead of curling completely up, curl up on your side, but only about half way, so that your back is comfortable and your legs are slightly bent.

Comments

5/1/2007 10:07:56 AM
Robbie Bowman said:

I also find that sometimes putting a pillow between your knees helps.

10/23/2007 12:41:58 PM
sisterangel22 said:

It really helps to put a pillow between your knees.

Ask a Question

Not finding the advice and tips you need on this Fibromyalgia Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!