Sleep schedule

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Should I sleep whenever I feel tired?

Sleep schedule

Try to sleep at regular times. Depending on your body clock, your times may be out of sync with the rest of the world, but listen to your body. Try to get up at about the same time, as well as trying to maintain a regular bedtime. Try not to rely on naps, as this will throw your sleep schedule out of whack.



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Carma Spence-Pothitt