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What can I do to help improve my sleep routine?

Liquids at bedtime

Don't drink liquids just before going off to sleep or you will inevitably find that you have to wake up to go to the bathroom. Try to avoid anything that will force you to get back up once you have settled down for the night.

Comments

10/4/2006 8:54:37 AM
DrMom said:

Are you kidding me. I do not drink after supper and still have to potty at least 3 times every night. Must have small bladder!

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