Avoiding stress

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How can I manage to do everything I once did - or can I?

Avoiding stress

Identify situations that stress you. Then do your best to avoid them. If you can't avoid them, find ways to think about them more positively. Sometimes even knowing what stresses you helps - forewarned is forearmed. You may want to keep a list of stressful situations so you know what to try to avoid.



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Linda Handiak