Mood elevators

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Is there a good way to lift myself from a bad mood?

Mood elevators

Laughter really is good medicine. Call someone who makes you laugh. Rent a comedy film or watch a TV sitcom you enjoy. It's hard to feel bad when you're laughing.



7/23/2009 2:51:47 AM
Jill said:

Great tip! Laughter is a form of endorphine release (as is aerobic exercise) so from a scientific perspective it's good for you because it releases endorphins into your brain which makes you feel good and has natural pain killing properties.


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