Weight , metabolism and exercise

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What can I do about this huge weight gain?

Weight , metabolism and exercise

Moderate aerobic exercise is good. While weight gain is partially metabolic, it also comes from our reluctance to move much, since movement can hurt. Walking, using a treadmill, or other gentle movement exercise can help to combat some of the weight gain. Many find that exercising in water – especially a heated pool - is beneficial.

   

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