Physical therapy for fibromyalgia involves light aerobic exercises such as walking treadmills, exercise bikes, swimming and work with light weights. It is best to begin your program in consultation with a trained physical therapist. Once you have learned the program, you can continue for yourself at a local gym or on your own. Check with your doctor to see what type of exercise he or she recommends. Anything too strenuous can hurt more than it helps.

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