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Set aside one day a week as "Be good to yourself day." On this day make sure to take some time for yourself – absolutely guilt free. Take a bubble bath or give yourself a manicure, pedicure or facial. Go shopping online for a special treat for yourself. This seems hard for many of us to do, because we feel we don't deserve it - we aren't achieving like we once did. But we also need to keep a positive attitude - and that means a bit of self-indulgence.